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Nutrition for Dummies

It’s been a few weeks since I wrote a Blog and thought I would just post a few thoughts on Nutrition.   I’ve been influenced a lot by Dr. Mike Rousell and his 6 Pillars of Nutrition which are a great foundation of a Healthy Diet.   The Healthy Diet:   1.  Eat 5-6 Times […]


Nutrition tips for the hot summer days

We have had some seriously hot weather these last few days. I’m not used to it and have found it hard to concentrate.  But with summer upon us it is also making me think about getting myself in a bit better shape.  I recently did a bodyfat test and I was at 15%.  I have […]


Nutrition 101: What supplements should you take?

Hi All, it’s been a while since I posted on Nutrition. This blog post is inspired by a recent visit to an Independent School to talk to some sport scholars about Nutrition.  These young athletes were 13 and 14 years old and I wanted them to have a great overview of: The fuel and hydration […]


Why bread is bad for you!

This week I have been on my travels.  I went to watch the ATP Challenger Tennis at Surbiton where several APA athletes were competing. Then today I was at the Elite Sport Performance Expo where I met a few cool people.  Not only did I find out about some of the latest technology innervations in […]


How to stop getting fat over Christmas!

Want to stay Lean over Christmas??   As you may know this time of year is when APA are busy helping some of our Professional Tennis players prepare in their pre-season.     But equally it’s also a time where even athletes have a lot of temptations as we approach the festive period with lots […]